Primary muscles
Quadriceps
Secondary muscles
Calves, Glutes, Hamstrings
To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.
Train this with a program built around you
Sweatora builds your program around your goals, equipment, and schedule. Your first program is free.
